Online Movement Assessment
(Video-Based Body Analysis)
A personalised, at-home movement assessment designed to give you a clear understanding of how your body moves, where it compensates, and what it actually needs.
You’ll be guided through a series of simple movement tests, record your body from multiple angles, and receive a detailed analysis with tailored recommendations - without needing to be in person.
How It Works
1. Complete Your Intake Form
Share your current concerns, goals, and any injuries so your assessment is fully personalised.
2. Follow the Guided Video Instructions
You’ll be shown exactly how to perform each movement test.
3. Record Your Movements at Home
4. Upload & Submit Your Videos
Simply upload your recordings and share the link.
5. Receive Your Personalised Assessment Report (5–7 days)
Jess will analyse your movement patterns and provide:
Key findings (what’s happening in your body)
Identified imbalances or compensations
Areas to prioritise
Foundational recommendations to support your body
This is what you get
This isn’t just “sending videos.”
It’s:
Clarity on why your body feels tight, weak, or out of sync
Insight into movement patterns you didn’t know you had
A starting point that actually makes sense for your body
Direction - instead of guessing what exercises to do
Upgrade Option: 1:1 Deep Dive Session (45 mins) $120
Take your assessment further with a live session where we:
Walk through your results together
Refine your movement in real time
Build a more personalised plan moving forward
Real time Q+A
